Indian Spiced Sea Bass

Indian Spiced Sea Bass

A super quick and very healthy sea bass recipe, this is perfect for a quick midweek supper. Marinating the fish for a short time ensures it is very flavoursome and tender!

Great served with quinoa salad, rice or braised vegetables.

Indian Spiced Sea Bass
Serves 2

Ingredients:

2 Sea Bass Fillets
Juice 1 Lemon
1 tsp Ground Cumin
1/2 tsp Cayenne
1/2 tsp Turmeric
1 1/2 tsp Ground Coriander
1 tsp Mild Chili Powder
1 tsp Sea Salt
1 Garlic Clove (Crushed)
2 tsp Worcestershire Sauce

Method:

1) Combine all of the ingredients (except the sea bass) in a small bowl and mix well to combine. Add the sea bass and coat well with the marinade. Cover, chill and allow to marinade for a minimum of 3 hours.

2) Place a non stick pan over a medium-high heat. Add a splash of groundnut oil. Fry the sea bass fillets skin side down for 3 minutes, flip and cook for a further 2 minutes on the flesh side or until cooked through.

Enjoy!

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Bombay Chicken Burgers, Curry Mayo

Bombay Chicken Burgers

This is a cracking burger recipe – super light and moist chicken patties packed full of Indian spice, topped off with some sweet and aromatic curry mayonnaise!

Ask your butcher to freshly mince a blend of chicken thighs and breast and you’ll have no reason to fear dry chicken burgers! I used 1 chicken breast and 4 boneless thighs for this recipe.

Best served simply with some shredded iceberg and sweet brioche buns.

Bombay Chicken Burgers, Curry Mayo
Serves 4

Ingredients:

For the Burgers: 650g Minced Chicken Breast and Thigh, 3tbsp Breadcrumbs (Gluten Free if Required), 3tsp Medium Curry Powder, 2tsp Ground Ginger, 1tsp Ground Cumin, 1tsp Cayenne Pepper, 1tsp Hot Sauce, 6 Spring Onions (Finely Diced), Large Handful Chopped Coriander, 1tsp Salt

For the Mayo: 3tbsp Mayonnaise, 3tbsp Natural Yogurt, 2tsp Medium Curry Powder, 1tsp Ground Cumin, 1tbsp Tomato Ketchup

Method:

1) Combine the minced chicken with the other burger ingredients in a large bowl and gently fold until fully combined. Divide the mixture into 6-8 equal patties and form into burgers with your hands. Store in the fridge until ready to use.

2) Make the mayo by combining all of the ingredients in a small bowl and stirring well to combine. Store in the fridge until ready to use.

3) Cook the burgers over a medium heat in a large non-stick frying pan in a little olive oil. They will take around 5 minutes each side – be sure they are fully cooked before serving.

Enjoy!